Nutrition consultation

A nutritional consultation is a meeting with a nutrition specialist who analyzes your eating habits, your health status, and your goals to create a personalized meal plan. It is beneficial for those who want to improve their general well-being, as well as for those with specific needs related to medical conditions, metabolic disorders, fertility, or weight management.

A nutritional consultation is recommended for:

✅ Improving eating habits and adopting more balanced routines tailored to your lifestyle.

✅ Nutritional support during pregnancy, breastfeeding, or menopause, to address the body's physiological changes.

✅ Managing eating disorders and your relationship with food, such as emotional eating, binge eating, or selective eating.

✅ Nutritional plans for specific conditions, including diabetes, hypertension, hormonal disorders (e.g., PCOS), autoimmune diseases, or gastrointestinal disorders.

✅ Optimizing nutrition for athletes, adapting nutritional intake to training and recovery needs.

🔹 A detailed anamnesis covering lifestyle, medical history, and dietary habits to identify any deficiencies or issues.

🔹 Body composition analysis (if applicable), assessing lean mass, fat mass, and basal metabolic rate.

🔹 Development of a personalized dietary plan, based on the individual's nutritional needs and goals.

🔹 If necessary, the nutritionist may recommend dietary supplements or further clinical investigations.

🔹 The consultation lasts approximately 30-45 minutes and provides practical tools to improve one's relationship with food and overall health.